Hypnotherapy is a practice that uses hypnosis to help individuals achieve various goals, such as overcoming phobias, managing anxiety, and quitting smoking. Here are the top 10 most frequently asked questions about hypnotherapy
What is hypnotherapy and how does it work?
Can anyone be hypnotised?
While most individuals can be hypnotised, some may face challenges due to resistance, scepticism, or a lack of relaxation. However, hypnotherapy cannot make you do anything against your will or reveal personal secrets.
Will I still be in control of myself?
Yes, you will still be in control of yourself during hypnotherapy. Hypnosis cannot make you do anything that you wouldn't do under normal circumstances.
Am I surrendering my free will if I get hypnotized?
No, hypnotherapy cannot make you surrender your free will. You maintain control and can reject any suggestions that make you uncomfortable
Can I be hypnotised without my consent?
No one can hypnotise you without your consent. Hypnosis isn't magic, and if you don't want to be hypnotised, you won't enter a hypnotic state.
How many sessions are usually required?
Does self-hypnosis work?
Yes, self-hypnosis can be effective for some individuals, and it can be used between sessions with a hypnotherapist for additional relaxation.
What does hypnosis feel like?
Hypnosis is a natural, trance-like state where the subject becomes hyper-focused on the present moment, while their critical thinking faculty is temporarily put to rest.
Do I need to see a hypnotherapist more than once?
The frequency of sessions with a hypnotherapist depends on the individual and the nature of the issue being addressed. Some individuals may benefit from multiple sessions, while others may achieve their goals in fewer sessions.
How do I find a qualified hypnotherapist?
When looking for a hypnotherapist, it's important to ensure that they are qualified and experienced. You can seek recommendations, check their credentials, and inquire about their approach.